Getting Exercise in the Winter
Interesting Ways to Help Your Kids Exercise in Winter It’s cold and dark outside. You come home with the kids and all you want to do is snuggle on the couch. Snuggling in winter may be fun (and I’m not...
View ArticleChinese Medicine’s View of Winter
Article contributed by Dr. Elysha Zamora L.Ac. Winter is a time of rest, conservation of energy and hibernation in nature. Unfortunately, in our fast-paced society those are luxuries many of us cannot...
View Article5 Stretches To Do At Your Desk
Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few...
View ArticleResearch Update- Sports Injuries
Research Update: Acupuncture and Sports Injuries In a study conducted by researchers from the Physical Education Institute at Zhengzhou University, Traditional Chinese Medicine was investigated to see...
View ArticleAcupuncture for Runners
Acupuncture for Runners More than half of all runners, recreational and elite, find themselves injured at some point during the year. Often the injury will heal itself with a little time off or with...
View ArticleFive Ways to Wake Up and Get Motivated
Everybody experiences times where they have less motivation than others. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not...
View Article5 Stretches To Do At Your Desk
Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few...
View ArticleResearch Update- Sports Injuries
Research Update: Acupuncture and Sports Injuries In a study conducted by researchers from the Physical Education Institute at Zhengzhou University, Traditional Chinese Medicine was investigated to see...
View ArticleAcupuncture for Runners
Acupuncture for Runners More than half of all runners, recreational and elite, find themselves injured at some point during the year. Often the injury will heal itself with a little time off or with...
View ArticleFive Ways to Wake Up and Get Motivated
Everybody experiences times where they have less motivation than others. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not...
View ArticleSeven Ways to Set and Achieve Your Goals
Seven Ways to Set and Achieve Your Goals No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and...
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Stay Healthy This Winter with Balanced Qi
Stay Healthy This Winter with a Balanced Qi Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy...
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Knee Pain: Arthritis Exercises for Relief At Home
Stuck at home and need some easy exercises you can do on your own to take care of your knees? These 3 exercises were developed for arthritis sufferers in mind, but honestly, anyone who needs to...
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Lower Back Pain: The 9 Best Yoga Poses To Help
Yoga is the Sanskrit word for yoke, which means to “bring together.” The goal of yoga is to bring the body and mind together through breathing, meditation, and a series of poses called asanas with the...
View Article5 Simple Chair Exercises for Pain Relief
Believe it or not, it is possible to work out while sitting in a chair. And it can be an effective workout, too. Chair exercises offer extra support, enhance stability, improve range of motion, and...
View ArticleReopening
Dearest Patients, It’s been 9 weeks since COVID shut down of most businesses in Vermont including Integrative Acupuncture. As the State of Vermont has included acupuncture in the Reopening Plan, we...
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Can Massage Benefit Athletes?
It is probably not surprising that massage can be helpful for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices, like massage therapy, that...
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Staying Healthy During a Pandemic
The SARS Covid-19 pandemic took us by surprise, and even years into it, many of us are still in shock! Understandably, we all walk a little weary into the back-to-school season. Thankfully, there is...
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Is Practicing Positivity Worthwhile?
Is practicing positivity worthwhile? Yes–there is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in...
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How to Have Healthy Kidneys in Winter
With winter making a fast approach, it’s important to be mindful of how the body reacts to the change in season. Winter is the ultimate yin time: it calls for rest, reflection, conservation, and...
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